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Monday, February 25th

February 25, 2019

A. Strength:

 

Front Squat/Thruster Complex:

5 sets - 4 FS + 2 thrusters (done at 60% of FS 1RM)

 

B. WOD:

 

AMRAP 12

Buy In/Cash Out: 100m run

 

2-4-6-8-10...(add 2 each rnd)

SDLHP (75/55)

Forward FR lunges (75/55)

Russian KBS(53/35)

 

C. Accessory:

3x8 skater squats ( use TRX bands or rig for assistance )

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