Tuesday, February 26th

February 26, 2019

A. Strength:

 

Strict Press: 

3x6@ 60%

3x2 @ 75%

 

B. WOD:

 

EMOM 8

Min 1: AMRAP of 4 box jumps + 4 air squats

Min 2: max effort row/bike

 

REST 2 MIN

 

EMOM 8

Min 1: AMRAP of 4 goblet squats + 4 plank jumps 

Min 2: max effort row/bike

 

C. Accessory: 3x5 turtle giraffe drill 

 

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