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Thursday, February 28th

February 28, 2019

A. Strength:

 

Bench Press:

i.) 4x10

** keep the same weight across your sets**

**use your warm up sets to find that weight**

 

ii.) 3x10 DB chest flys (your choice of weight)

 

B. WOD:

 

AMRAP 12

8 OHS(75/55)

5 pull ups

3 burpees

 

C. Accessory: 3x10 banded dead bugs (use blue band)

 

 

 

 

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