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Friday, March 1st

March 1, 2019

A. Strength:

 

EMOM 15

3 DL + 2 pwr clean + 1 FS + 1 jerk

 

Min 0-5: 105/75       scaled: 95/65

Min 5-10: 115/85     scaled: 105/75

Min 10-15: 135/95   scaled: 115/85

****Min 12-15:  you can choose to increase the reps of each movement by 1.

Ex: 4DL+3 pwr.clean + 2 FS + 2 jerks

 

B. WOD:

 

4 RFT(cap 16min)

Run 400m

15 HRPU

3 TGU per side (35/26)

 

 

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