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Tuesday, March 5th

March 5, 2019

**First full week of our March challenge! Check out the website for details**

 

A. Strength:

 

E90 seconds x 6 rounds

1 hang squat clean + 2 push press + 1 jerk 

(work at 80-85% push press 1 RM)

 

B. WOD:

 

AMRAP 16

200m run

10 DL (115/85)

15 ab mat sit ups

20 DU/40 SU

3 squat cleans (115/85)

 

C. Accessory: 3x10 banded face pulls 

 

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