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Thursday, March 7th

March 7, 2019

A. Strength:

 

Bench Press: 7x3

**aim to find a 3 rep max around set 4 or 5 and use sets 6 +7 as drop sets

 

B. WOD:

 

AMRAP 6

8 push press(95/65)

6 front squats           

4 bent over rows

 

rest 2 min

 

AMRAP 6

2 shuttle runs

10 KB SDLHP(53/35)

 

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