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Saturday, March 9th

March 9, 2019

Open 19.3 class ( 830am only)

For Time:
200ft DB overhead lunge (50/35)
50 weighted box step ups (50/35)
50 strict hand stand push ups
200 ft handstand walk

Time Cap: 10 min


10am class:

26 min partner AMRAP

24 cal row / bike
12 burpees over partner ( 1 partner in a plank)
20 reverse barbell lunges (75/55)
12 MB cleans (20/14)

Rest 3 min

CASH OUT :
6x10 leg lifts over KB




 

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