Monday, March 11th

March 11, 2019

WEEK 2 : March Tabata Challenge!!

 

 

A.) Strength

 

i.) Back Squats: 5x3 @ 75%

**3 second descent 

 

ii.) Narrow-stance, heel- elevated squat : 2x10

 

B. WOD

 

AMRAP 10

5 FS(75/55)

20 ring rows

5 hang power snatch (75/55)

20 sec wall sit 

 

 

 

 

 

 

 

 

 

 

 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon