Tuesday, March 12th

March 12, 2019

A.Strength:

 

i.)Push Press: Build to a heavy 5

 

ii.)KB seesaw Press: 3x12 (26/18)

 

B. WOD

 

For Time ( cap 14 min )

 

Run 400m

50DU/100 SU

30 ab mat sit ups

 

REST 30 sec

 

Run 400m 

50DU/100 SU

30 jump lunges 

 

REST 30 sec

 

Run 400m

30DU/60SU

50 strict Press (45/35)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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