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Wednesday, March 13th

March 13, 2019

A. ) AMRAP 25

 

8 AKBS (53/35)

6 K2E

4 burpees over the bar

2 power cleans (135/95)

1 FS (135/95)

 

REST 5 MIN

 

B.) EMOM 4

Min 0-1: 30 MB mtn climbers (20/14)

Min 1-2: 30 MB russian twists(20/14)

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