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Friday, March 15th

March 15, 2019

A. Strength:

 

Deadlift:

3x5

2x3

2x2

 

**increase weight as appropriate for each set as form stands**

 

B. WOD:

 

3 RFT

12 bar thrusters (45/35)

400m MB run (20/14)

12 reverse lunges(each leg) (45/35)

 

 

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