Wednesday, March 20

March 20, 2019

A.) Skill Work: 

 

10 minute handstand practice

 

**If necessary, work on the progression of the pike from a box to a wall walk to handstand hold**

 

B.)WOD

 

5 Rounds For Time:( cap 26 min)

10 OH squats (45/35)

20 box jump overs ( 24/20)

30 plate floor press (45/35)

10 OH squats

20 MB up downs 

30 ab mat sit ups 

 

 

 

 

 

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