Thursday, March 21st

March 21, 2019

A. Strength

 

In 25 min:

i.)Deadlift: Build to a heavy set of 3 

 

ii.) Bent Over Rows: 2x10-12 reps 

*find a weight you can go unbroken*

 

B. WOD

 

4 rounds (each 3 min)

 

35 DU/80 DU

20 KB push press (10L/10 R) 35/26

10 leg lifts over KB

In remaining time: max effort pike shoulder taps

 

Rest 1 min between rounds

 

 

 

 

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