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Wednesday, March 27th

March 27, 2019

AMRAP 20

 

30 RKBS(53/35)

30 WB (20/14)

20 1-arm KB chest press (53/35)

20 sec side plank(switch sides/rnd)

100 m waitress carry( switch at 50m)

 

Cash out( as a class) : 

4rnds each leg 

30 sec sec lungs burner:30 sec rest 

 

 

 

 

 

 

 

 

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