Thursday, March 28th

March 28, 2019

A. Strength:

 

i.) 4x10-12 RDL

choose a weight that you can complete the set within the range

 

ii.) 2x10 Bulgarian split squat

(your choice of weight either KB or DB)

 

B. WOD

 

E2MOM- 12 min

Min 0-2:

Row 250m

15 deficit push ups

 

Min 2-4:

Bike 14/12 cal

20 strict plate press (35/25)

 

Min 4-6:

4 length walking lunges

30 plank step throughs

 

Cash out:

50 air squats

 

 

 

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