Monday, April 1st

April 1, 2019

A. Strength:

 

Front Squat

5x5 @ 85% of your 3RM

 

B. WOD:

 

3 min work: 1 min rest  x 4 

 

AMRAP

20 DU/40 SU

8 goblet squats (35/26)

 

**add 20 SU each new round**

 

C. Tabata: Plank with knee taps

 

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