Wednesday, April 3rd

April 3, 2019

EMOM 4 x 4: (45 sec work: 15 sec rest)

 

Min 0-1: weighted box step overs (weight of choice)

Min 1-2: push jerks (95/65)

Min 2-3: cal row

Min 3-4: alternating v-ups

 

REST 4 min

 

4 RNDS: 

Run 200m

4 bent over rows(115/85)

4 hang squat cleans (115/85)

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