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Thursday, April 4th

April 4, 2019

A.)EMOM 10

 

DL and Clean Complex:

3 DL+1 full clean +1 power clean 

(Add weight every other rnd)

 

B.EMOM 20(50 sec work:10sec rest)

 

Min 0-1:Max effort row

Min 1-2:DBL KB deadlift (53/35)

Min 2-3:Bench ( 95/65)

Min 3-4Slam balls 

Min4-530sec active rest on bike 

 

 

C. Accessory: 3x10 back extensions

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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