Friday, April 5th

April 5, 2019

A. Strength:

 

i.)Floor Press

5.5.5.3.3.3 (add weight across sets)

 

ii.) DB pull overs

3x10

 

B. WOD:

 

 3 rounds of 3 stations

(each station is 90sec work: 30 sec rest)

 

i.)shuttle run

ii.) Z press (35/25)

iii.) DBL KB FR walk (53/35)

 

 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon