Monday, April 8th

April 8, 2019

A.) Strength

 

Back Squat

5x5 at 85% of your 3RM

 

B.) WOD

 

18-15-12-9-6-3

decline push ups 

sumo deficit KB DL (53/35)

**20 plank jacks in between ea.rnd**

 

 

 

 

 

 

 

 

 

 

 

 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon