Friday, April 12th

April 12, 2019

A. Strength:


Bench Press: 5x5 ( across) 

* choose a mod/heavy weight you can push for 5 reps 

* stat at the same weight each set 


Close Grip Bench: 2x6-10

* find a weight you can push for those last two sets within the given range 





For Time:

Run 400m

30 hang power snatches

40DU/80 SU

40 push press 

30 box jumps 


Weight : 75/55

Box Height: 24/20














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