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Saturday , April 13th

April 13, 2019

A. ) “Hold On,Partner “ 

 

Every 75 sec x 11

5 thrusters (95/65)

5 burpees over the bar 

 

* Full round rest for 6th round  

* partner A works while B hangs from the rig and then switch. 

 

REST 5 min 

 

B.) AMRAP 10

4 squat cleans (135/95)

12 MB partner sit ups ( 20/14)

 

* 1 partner does 2 cleans and then the other partner works. MB sit-ups are done together. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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