Monday, April 15th

April 15, 2019

A. Strength/Endurance:

 

E90 sec x12 min (8 rounds)

 

10 weighted reverse lunges (75/55)

10 high box step ups (30/20)

 

B. WOD:

 

AMRAP 11

9 hang power cleans (75/55)

7  front squats (75/55)

5 burpees

 

C. Core Accessory:

Tabata: arch/hollow hold(alt each rnd)

 

 

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