Wednesday, April 17th

April 17, 2019

A. AMRAP 12

Run 400m

8 SDLHP ( 75/55)

10 weighted OH sit ups ( 25/15)

 

REST 4 min 

 

B.) 4 RNDS : 3min work/ 1 min rest

10 back squats (45/35)

10 BTN push press (45/35)

** remaining time : 

AMRAP- 10 AKBS(53/35)+ 10 ring rows 

 

 

 

 

 

 

 

 

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