Thursday, April 18th

April 18, 2019

A. Strength

 

i.)Bench Press: 4x10

( find a weight to stick with across)

 

Ii.)1-arm KB bench : 2x10(each side)

( your choice of KB weight)

 

B.) WOD:

 

For Time:

Run 800m

30 S.A  KB push press (35/26)

30 cal bike 

30 HRPU

 

 

 

 

 

 

 

 

 

 

 

 

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