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Tuesday, April 22nd

April 23, 2019

A. Strength:

 

Strict Press

5x3 @ 80% of a heavy 1

 

B. WOD:

 

For Time ( CAP 16 min)

 

1 RND

35 box jumps(24/20)

15 push jerks (95/65)

 

REST 1 min

 

2 RNDS

400m run

30 sec side plank (each side )

 

REST 1 min

 

3 RNDS

6 box jump overs(24/20)

10 push press (75/55)

 

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