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Friday, April 26th

April 26, 2019

A. Strength:

 

Floor Press- build to a heavy 2

1x5

2x3

2x2

**keep track of your heavy 2 rep**

 

B. WOD:

 

AMRAP 10

9 box dips

9 burpee broad jumps

9 MB cleans(20/14)

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