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Monday, April 29th

April 29, 2019

A. Strength:

 

Back Squat

5x3 @ 90% of 3RM

 

 

B. WOD:

 

"En Fuego"

EMOM 10

min 0-1: 15 front squats

min 1-2: 12 T2B

min 2-3: 10 clean and jerk

min 3-4: 12 OH MB wall throws

min 4-5: 5 squat snatches

 

Weight: 95/65  scaled: 75/55

 

Cash out:

1 min M.E push ups

 

**go through these 5 movements 2x**

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