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Wednesday, May 1st

May 1, 2019

A.)AMRAP 22

 

buy in: 800m run

20 sec static hang

12 HSPU

12 weighted box step ups (6R/6L) (26/18)

2 squat cleans (135/95)

 

 

REST 3 min 

 

B.) Core Finisher

 

3 ROUNDS

5 hollow rocks

10 bicycle crunches (1 rep is both sides)

15 double leg lifts

 

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