Friday, May 3rd

May 3, 2019

A. Strength:

 

i.)Bench Press

4x8- Find a weight you can hit for 8 reps across each set

**use warm up sets to find an 8 rep**

 

ii.) Accessory:

4x8 weighted push ups (25/15)

*plate gets put on back*

 

B. WOD:

 

For Time

21-15-9

WB (20/14)

bicep curls(45/35)

 

*3R/3L turkish get ups in between each rnd(35/26)

 

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon