Monday, May 6th

May 6, 2019

A. Strength:

 

Back Squat

4x10 @ 60% of 1 RM

 

B. WOD:

 

AMRAP 10

Run 200m

25 DU/50 SU

30 mtn climbers

 

C. Accessory:

 

3x10 banded fire hydrants

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