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May 10th

May 10, 2019

A. Strength:

 

i.)Pause Bench Press

5x3 @ 60% with a 3 second pause at the bottom

 

ii.)OH tricep extensions

 3x10 (KB or DB of choice)

 

B. WOD:

 

AMRAP 11

9 burpees over the bar

4 power snatch (95/65)

 

 

 

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