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Monday, May 13th

May 13, 2019

A. Strength:

 

Back Squat

Find a heavy 1 rep

**If you don't want to find a heavy 1:

Option A: 5x5 @ 75%

Option B: 5x3 @ 80%

 

B. WOD:

 

AMRAP 4

Run 100m

15 AKBS( choice of KB weight)

 

REST 1 min

 

AMRAP 4

Run 100m

12 WB(14/10) **throw to the higher target 

 

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