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Monday, May 20th

May 20, 2019

MURPH countdown: 7 days!!

 

A.) Strength:

 

Front squat 

5x5 @90% of your 5RM 

( found in March)

 

B.) WOD:

 

For Time:

50 WB (20/14)

50 ab mat sit ups

 

**every time you break:

5 pull ups

10 push ups 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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