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Friday, May 24th

May 24, 2019

A. Strength:

 

Floor Press

4x8 with a 2-sec pause at the bottom 

**use at least 2 warm up sets to get to your working sets**

 

B. WOD:

 

AMRAP 12

14(7R/7L) 1 arm KBS (53/35)

10 OH sit ups (25/15)

6 burpees

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