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Saturday, May 25th

May 25, 2019

Saturday Partner WOD:

 

2:30 min stations(work 2:15/rest 15) x 4 ROUNDS

1ROUND=3 stations

 

Station 1: Row for cals

** 1 partner is biking (recovery pace)

 

Station 2: weighted box step ups (15/10)

** both partners are working at the same time

 

Station 3: Strict Press (45/35)

**1 partner is hanging from the rig while other is working

 

-REST 1 min after each round

-Score is total reps+calories

 

REST 3 min

 

CASH OUT: 3 min plank challenge

**every 20 sec switch from plank to side plank, back to plank, other side plank

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