Tuesday, June 4th

June 4, 2019

A. Strength:

 

Deadlift

5x5 with a 1-inch deficit

**work up to a moderate weight across

 

B. WOD:

 

AMRAP 9

10R/10L reverse lunges(45/35)

10 HSPU

 

REST 2 min

 

C. Accessory:

 

4x12 banded supine hamstring curls

Please reload

Archive
Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon