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Saturday , June 8th

June 8, 2019

 

 

5min rounds x 4 ( w/ a partner) 

 

Row 550/500m or Bike 22/19cal

14 complexes : 1 PC+1HPC+1 jerk 

 

Weight : 95/65

 

* 1 partner is rowing or biking while the other performs half of the barbell complexes.

 

* rest 1 minute between rounds 

 

THEN 

 

3 rounds :

10 partner burpees

60 plank shoulder taps 

 

**1 partner holds a plank while

Other is doing burpees

** both perform shoulder taps at the same time 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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