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Monday, June 10th

June 9, 2019

A. Strength:

 

Pause Front Squats

5x4 with a 2-sec concentric pause 

**pause on the way back up, 1 inch from the bottom

 

B. WOD:

 

E3min x 3  (rest 1 min between rounds)

400m run 

AMRAP wall walks

 

**score is total wall walks

 

 

 

 

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