Wednesday, June 12th

June 12, 2019

A.)Buy in or cash out 

 

In 3:30min:

Row 750m OR bike 1 mile 

 

THEN 

 

B.)AMRAP 21

8 MB cleans(20/14)

12 plate floor press (45/35)

16 sec hollow hold

12 hang power snatch (75/55)

8 burpees over the bar 

 

 

 

 

 

 

 

 

 

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