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Thursday, June 13th

June 13, 2019

5:30am Velocity  

 

3 Rounds for Time

** ( with a running clock)

**(rest 2 min in between rounds) 

 

400m run

40 AKBS(53/35)

30 weighted box step overs 

20 pull ups

 

CrossFit Class

A.)Strength 

 

Back Squat

i.) 3x8 @60%

ii.) 1x AMRAP at 50%

 

B.) WOD

 

EMOM 12

15 AKBS(53/35)

10 bent over rows (115/75)

30 sec weighted plank (25/15)

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