Monday, June 17th

June 16, 2019

A. Strength:

 

Front Squat

Find a daily 3 rep

Working sets: 5x5x5x3x3

 

B. WOD:

 

AMRAP 10

5 T2B

7 thrusters(75/55) 

100M 1-arm front rack KB carry(53/35) *switch at 50m*

 

** 5 min mark, reps increase to 7,9

 

C. Accessory

3x10 split squats (each leg)

 

 

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