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Tuesday, June 18th

June 18, 2019

5:30am Velocity

 

AMRAP 17

26 atl DB snatches

20 alt plank shoulder taps

14 cal bike

8 plate G2OH

6 WB

 

REST 3 min

 

3 ROUNDS

Run 400m

12 DB push press

 

 

CrossFit

A. Strength:

 

Strict Press

Find a daily heavy 3

 

B. WOD:

 

EMOM 3

10 wall balls(20/14)

10 burpees

EMOM 3

8 wall balls(20/14)

8 burpees 

EMOM 3

6 wall balls(20/14)

6 burpees

 

 

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