Wednesday, June 19th

June 19, 2019

Modified Hammer Hero WOD


We celebrate and salute U.S Army First Sergeant Michael "Hammer" Bordelon. Michael "Hammer" Bordelon, 37,  was from Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), and based out of Fort Lewis,Washington. He died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.


He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.



5 power cleans

10 front squats

5 jerks

15 pull ups 



Rx: 95/65

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