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Friday, June 21

June 21, 2019

A.) Strength 

Hang Power Clean: Find a heavy 3  

 

B.) WOD

For Time  

15-12-9-6 deadlifts (135/95)

24-18-12-6 push ups

50(100)-40(80)-30(60)-20(40) DU/SU

 

 

 

 

 

 

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