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Saturday , June 22nd

June 22, 2019

A.) 100 S2OH( 115/75)

 

** every time you break- 10 burpees 

 

REST 5 min 

 

B.) Acquire 5 min of  plank 

 

** every time you break-10 reverse barbell lunges ( 95/65)

 

 

 

 

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