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Monday, June 24th

June 23, 2019

A. Tempo Front Squat

 

5x4 @ 80% of last week's 3 rep 

** 3 sec descent + 3 sec pause

 

B. AMRAP 15

 

15 push ups

15 MB cleans

15 box jump overs (24/20)

:30 sec plank

 

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