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Tuesday, June 25th

June 25, 2019

Velocity

 

3 stations x 3 rounds

2 min work: 30 sec rest
 

A. AMRAP : Bike 8/6 cal(sprint) + 5 DB thrusters

 

B. AMRAP: Row 150 m (sprint)+ 3 burpees over the rower

 

C. AMRAP: 50 SU + 3 distance DBL waiter/waitress carry(35/26)

 

REST 4 min

 

Finisher: 

AMRAP 4

10 barbell curls

5 strict press (45/35)

 

 

CrossFit

 

A. Push/Pull Complex:

E2 min x 6(*increase over the first 4 rounds, then across for the last 2)

 

1 power clean + 2 push press + 1 jerk

 

B. EMOM 10

Odd Min: 20 AKBS(53/35)

Even Min: 10 burpees over the KB

 

CASH OUT: 50 MB russian twists (20/14)

** can you go unbroken?**

 

 

 

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