• Grey Facebook Icon
  • Grey Instagram Icon

Wednesday, June 26th

June 26, 2019

For Time

 

4 ROUNDS

8 hang squat snatch (95/65)

10 ab mat sit ups

3 ROUNDS

10 broad jumps 

12 reverse KB lunges(53/35)

2 ROUNDS

12 hang squat snatches (95/65)

14 ab mat sit ups

1 ROUND

14 broad jumps

16 reverse KB lunges(53/35)

 

CASH OUT: 50 leg lifts over KB

 

 

 

 

Please reload

Archive
Please reload