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Friday, June 28th

June 28, 2019

E2MIN -30 min 

(1:50 min work / :10 rest)

 

**complete main work and then AMRAP other movement

 

Min 0-2  150 SU, AMRAP air squats

Min 2-4  19/16 cal bike, AMRAP up downs 

Min 4-6  20 box jumps(24/20), AMRAP plank shoulder taps

Min 6-8  40 WB(20/14), AMRAP mtn climbers

Min 8-10 REST

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